Building Resilience: Understanding Your Own Wellbeing & Mental Health'

Personal Skills

Summary
This webinar is an excellent introduction to understanding mental health. It will enable delegates to start to understand their working styles and stress profiles and will explore a broad range of approaches and ideas to maximise resilience and wellness, from which individuals can start to create personal wellbeing frameworks.

Trainer: Jane Fordham

How attendees will benefit
The primary focus will be on the individual but the session will include a brief look at supporting peers and some organisational strategies to maximise wellness.

Who should attend
This course is open to anyone or any level. We all bring our whole selves to work and we are all subject to the curved balls that life throws at us.

What attendees will learn
Definition of stress
How and when excessive stress might lead to ill health
Tips and tricks for managing life to avoid excessive or damaging stress including; the bucket analogy; & five ways to wellbeing
Ideas on how at an organisational level individuals can collectively support each other  
Be given guidance and recommendations to enable further learning in the areas that resonate most

Delegate instructions
No pre-work for this course, but come with an open mind. A positive way to approach this subject is to view our mental wellbeing in much the same way that we have been approaching our physical wellbeing in recent years. With a proactive mindset, building ‘good health’, adopting lifestyles and working practices to optimise our good health to make us more resilient to the challenges we may face.